Of course, every one of you enjoy delicious yummy food, however, have you ever thought if what you are eating is healthy or not? What if it will cause high-level problems?
Have you ever heard about prediabetes? It is a serious health condition where your blood sugar is chronically high than how it should be, just not so high as to be classified as actual diabetes. Nevertheless, the condition comes with health risks just the same, not the least of which is the much higher chance of developing full-blown type 2 diabetes.
When it comes to that, you must be very careful about it, you will need to control your blood sugar every single day and give yourself injections of insulin when necessary. You will be at a higher risk for dangerous diseases influencing the heart, kidneys, and pancreas, as well as strokes.
If you have been eating non-healthy food without any control, you should probably diagnostic yourself, because you might suffer from diabetes, and if you do, it would be important to make health lifestyle changes right away. When you will take this serious decision, you can avoid diabetes or at least minimize the harms and why not reverse the prediabetes entirely. If you are overweight, loosing just 10-15 pounds can easily improve insulin sensitivity and glycemic control.
In order to fight this invisible disease, your best first step to do is to eat as if you already have diabetes. Surely, it will not be easy, but your health and your life are definitely worth it.
In the following parts, we will be discussing the seven worst foods, which predict and increase the possibility to have prediabetes. If you have the ability and the courage to work on eliminating these from your daily meals, then, you will be on the right road for a healthy life style. Instead, we will be presenting to you some healthier alternatives that can help to substitute you what you will be missing.
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