Nutrition

11 harmful foods scientists and doctors avoid

healthy food
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In the modern world, it is easy to get confused about which products are of high quality and good and which are not. MedAboutMe talks about 16 foods that are most often unhealthy. Eating them in small quantities and in rare cases will not bring much harm to health, but making them the basis of the diet is definitely not worth it!

1- Pizza
This mouth-watering and hearty dish is one of the most popular junk food options in the world. This is explained by the fact that most pizzas are prepared on the basis of refined dough and processed meat using fatty unhealthy sauces.

2- Industrial sweet drinks

The main disadvantage is the added sugar. When a person drinks “liquid calories”, his brain does not perceive them as food. So, imperceptibly for yourself, you can significantly increase the total calorie content of the diet, because industrial drinks, as a rule, are high in calories. Eating large amounts of sugar can lead to insulin resistance and non-alcoholic fatty liver disease. And that’s not to mention the risks of obesity and type 2 diabetes.

3- Bakery products
Not all products are blacklisted, but only those baked from premium white flour. Such products are low in fiber and other nutrients, and after consumption provoke a sharp jump in blood glucose.

4- Fried food
When cooking over high heat, several types of hazardous chemical compounds are formed. Depending on the product that has undergone thermal treatment, these can be acrylamides, acrolein, heterocyclic amines, oxysterols, glycation end products. Scientists associate these substances with an increased risk of developing cancer and cardiovascular diseases.

6- Confectionery

Cookies, cakes, cakes and other sweets are usually made with refined wheat flour, sugar, unhealthy fats (including trans fats). These treats may be delicious, but they are practically devoid of nutrients, but contain a lot of calories, unnecessary additives and preservatives.

7- Potato chips
Many studies have linked potato chips to weight gain. But the greatest concern is caused by the fact that they contain a large amount of acrylamides – carcinogenic substances formed during frying.

8- Packaged fruit juices
Studies show that most packaged juices on the market are high in added sugar. According to various sources, it is either equal to the sugar content of such drinks as Pepsi and Cola, or even exceeds it.

9- Gluten Free Products
There is a real boom in gluten-free food withdrawal in the United States. About a third of the country’s population tries to avoid gluten. At the same time, people replace healthy foods with gluten in the composition with unhealthy ones that have been artificially deprived of it. Often these foods are supplemented with sugar, cornstarch, and tapioca (a starchy product made from cassava roots). They are low in nutrients and have the unpleasant ability to trigger spikes in blood glucose.

10- Low fat yogurt

Natural yogurt without additives or sweeteners is a tasty and healthy product. The same cannot be said about its fat-free counterpart. Manufacturers compensate for the lack of fat with unhealthy ingredients – most often sugar and thickeners. Plus, studies show that many yoghurts do not contain the probiotic bacteria they should.

11- Ice cream
The popular cold dessert is often loaded with sugar. But that’s not the whole danger! In many cases, manufacturers add vegetable fats, harmful food additives E, preservatives and dyes to ice cream. Such desserts do not have health benefits, but the daily calorie intake with frequent use can easily exceed.



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