Nutrition

15 healthiest foods for women

healthy food women
Written by admin

Today we tell you what products a woman needs to look good and be healthy.

Eating right is important for everyone. But still, a woman needs a healthy and balanced diet to be beautiful and stay young longer. Let’s take a look at what foods you need to lean on and how a woman can eat right for beauty and health.

1- Sea fish

Fatty fish such as salmon, trout, mackerel, sturgeon, and others, contain B vitamins, calcium, zinc, iron and magnesium.

This fatty marine fish is also a source of omega-3 fatty acids, which improve blood flow in the pelvic organs.

2- Olive oil

Scientists have found that women living in Mediterranean countries are much less likely to get breast cancer. The point is that olive oil in their diet is a common product.

The oleic acid contained in the oil blocks the work of the HER-2 / neu oncogene, which is the cause of breast cancer in every third woman who falls ill.

For proper digestion, olive oil is simply irreplaceable. And as we know, good digestion is the key to a beautiful figure and clear skin.

3- Carrots

Beta-carotene, which is contained in this tasty and healthy vegetable, helps to strengthen a woman’s immune system, mitigates the influence of harmful environmental factors.

And even helps a woman to deal with stress. Plus, carrots, combined with sour cream or butter, are great for raising hemoglobin.

4- Cabbage

White and broccoli, Brussels sprouts and colored – these are perhaps the healthiest vegetables for a woman. Cabbage contains many B vitamins, vitamin C, manganese, zinc.

Cabbage is one of the best natural cell growth stimulants. Cabbage is also a source of folic acid.

5- Peas, beans and other legumes

Asparagus, soybeans, beans, peas, beans are excellent products not only to please the whole family with delicious lecho, but also for women’s health.

Legumes are great for those women who follow the figure, because they are nutritious and contain a minimum of fat and a lot of fiber necessary for the body. Beans reduce the risk of excess weight by 22%.

Legumes prevent bowel cancer, which is more common in women than men. And soybeans practically replace meat in its qualities. The composition of soybean oil includes components similar to fish lipids, lecithin, choline, vitamins B and E, and other microelements.

6- Linseed oil

Flaxseed oil and flaxseed prevent cancer and shrink tumors in the breast, prostate and colon.

In addition, flax seeds reduce the risk of developing heart disease, cardiac arrhythmias, because they lower total cholesterol levels. Flaxseed oil helps prevent constipation, normalizes glucose levels in diabetes, and helps reduce inflammation in arthritis and asthma.

7- Water

So that the skin does not dry out, so that the gastrointestinal tract functions normally, a woman needs to drink 2 liters of clean water a day.

A lack of water in the body is the cause of early aging, an unhealthy complexion and frequent constipation.

8- Milk

Not only milk, but also other dairy products are necessary for a woman as a source of calcium.

And a woman needs calcium in her youth – to look beautiful, in old age – so as not to get sick with osteoporosis. So curd, milk, yogurt, kefir – all this should be regularly on your table.

9- Cheese

Hard cheese contains calcium, which is so necessary for a woman during pregnancy. Cheese also contains bacteria that protect our teeth from the acids that form in the mouth.

In addition, hard cheese contains an excess of calcium, phosphorus, which are needed to strengthen tooth enamel.

10- Beets

Beets are a source of minerals that are necessary to fight cardiovascular diseases and hypertension. Beetroot can be eaten raw, drink fresh beet juice.

You can bake and boil beets – so they are especially useful for digestion, although they contain fewer nutrients than fresh ones.

11- Oatmeal

Another indispensable product for women. After all, oatmeal normalizes the intestines, helps with peptic ulcer disease, gastritis, colitis, food poisoning. Oatmeal also removes harmful toxins and lead from the female body. In diabetes, oatmeal even lowers blood sugar levels.

12- Dates

Dates contain a sea of ‚Äč‚Äčtrace elements and vitamins, and therefore dates are the best product to restore strength, increase efficiency, and activate thought processes.

Dates contain B vitamins – B1, B2, B6, which not only strengthen the nervous system of the expectant mother, but also contribute to the proper processing of proteins, fats and carbohydrates.

Dates are very beneficial because they contain potassium and iron, which are necessary for the synthesis of hemoglobin, and calcium.

13- Cranberry

Cranberries are indispensable in the treatment of cystitis and diseases of the bladder, kidneys and urethra. Cranberries contain substances that protect the bladder from bacteria and stop these harmful bacteria from multiplying.

14- Sauerkraut and citrus fruits

It is not for nothing that these products are in the same row. They contain a lot of vitamin C, which prevents aging of the body, helps us to keep the skin youthful. And sauerkraut normalizes digestion and removes harmful substances from the body.

15- Avocado

Avocado contains a huge amount of vitamins that have a very positive effect on the condition of the skin and hair. Trace elements that make up avocados help break down and eliminate cholesterol from the blood. Therefore, for women who follow the figure, avocado is simply a necessary product.

So, now you know which foods must be on your table.

Be beautiful and healthy!



Leave a Comment