How to start losing weight
1- We have been taught for a long time that the main thing is to count calories. If you decrease your calorie intake and increase your calorie consumption, weight loss will begin. In fact, to reduce body weight, you need to adjust the amount of carbohydrates consumed per day. You need to eat more fats and proteins, carbohydrates – set aside!
Salmon, sardines, herring, nuts, avocados, meat, eggs: all of these foods will contribute to the balance of omega-6 and omega-3 fatty acids in the body. This normalizes the production of the hormone insulin and stops the process of active accumulation of fat.
2- Why is it so difficult to give up sweets? Because very often the level of the hormone insulin is not in order. A person experiences discomfort from sharp jumps in blood sugar – dizziness, weakness, a desire to urgently eat some tasty treat to dramatically increase blood sugar levels. There is only one way out for a sweet tooth: switch to proper nutrition, during which the body will receive a sufficient amount of various microelements , this will help normalize hormonal levels. It is very important to eat broccoli and other green vegetables more often, as they contain chromium, which naturally reduces cravings for sweets.
3- How to keep up with everything and eat right, even if there is a blockage at work and there is not enough strength for anything? Here you need a routine and a system. It is best to buy groceries a week in advance, while taking into account the menu by day. It is very convenient to prepare side dishes and meat for the day ahead and put everything in trays with the inscriptions – Monday, breakfast, Monday, lunch. So you won’t eat a single extra bite! It’s the same with fruits – put them in separate bags, this will help control how much you eat at a time.
4- It is useful to use your phone to start your diet and new lifestyle. There is a reminder function, and it is life-saving! You need to eat every 4 hours: then the body does not feel a deficiency in nutrients and gradually weaned itself off to store everything for future use. Set up reminders so that they help you eat on time, get the chicken out of the freezer on time to cook it for dinner, it is also important to drink enough water – regular reminders will also help with this.
In fact, it is very pleasant to live according to the regime, to have time for everything and at the same time become more beautiful day by day!
5- The guarantee that physical training will bring results is their regularity. This means that it is better a little, but every day, than 2 times a week, but for wear. 30 minutes a day is enough for effective body work!
6- We are waiting for the time to come, and time is just running out. Much depends on the environment in which you are, on the people with whom you communicate. To lose weight, you need to protect yourself from temptations and prepare dietary meals on time in reserve: for example, bake meat, fish, vegetables. To get something, you have to give up something. So, losing weight, many lose friends who do not share the interests of proper nutrition, a company in which it is customary to drink every Friday.
7- Food addiction really exists! Every time you reward yourself with food and overeat, the brain remembers this: the pleasure hormone dopamine is produced. The next time you decide to skip sweets or cut back on lasagna, the dopamine won’t be released and the body will feel bad. The decision to exercise and eat right cannot be made once and for all: it will have to be made over and over again, every day, sometimes several times a day. You need to be aware of this!
8- There is a theory about a bucket of crabs. One by one, the crabs could easily get out of the bucket, but when they sit there together, the following happens: one climbs up, and all the others push him back to his relatives. When a person wants to quit smoking, friends say that it still won’t work and treat him to a cigarette – this is the crab bucket, the very effect of a bucket of crabs. In fact, you have everything to start losing weight. An effective nutritional regimen, exercises available. Bend your line until you get what you want.
9- Losing weight with a regulated lifestyle is the only sure way. A diet for several months will not give the same result that will bring a change in the meal plan for a year. Giving up refined sweets, pastries, fast food and alcohol means not only losing weight, but also becoming healthier. This is a great motivation for any sane person!